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Lose 10kg in 2 Weeks – Is This the Best Approach?

How To Lose 10kg in 2 Weeks – Is This the Best Approach?

Losing weight is a priority for millions of people around the world. Obesity rates are skyrocketing to the point where nearly 1 in 3 people in many countries is considered to be obese. Even just being 10kg overweight can cause significant health issues later on in life! If you’re looking to lose weight and want to do it quickly, it is possible to lose that extra 10kg in 2 weeks.
Is that the best approach to meet your weight loss goals?

For Many, Food Replaces Another Need

One of the primary reasons why people are overweight is because they are using food as a replacement for another need that isn’t being met in their lives. For many, the intense flavors of food help to combat loneliness. For others, food helps to remove the feeling of being unloved. Food is used to combat daily stress, eliminate sadness, hurt, and other pains.

According to Mary Pritchard, a psychology professor at Boise State University, emotional eating usually falls into two categories of coping: avoidance or emotion-focused. In avoidance eating,
Someone is using food to avoid having to feel painful emotions or deal with stressful situations that are hovering about them.

In emotion-focused coping, someone is simply using food to feel better about themselves in some way.
How many times have you seen someone heartbroken in the movies diving into a huge bucket of triple chocolate ice cream? That’s a classic example of emotion-focused coping. When that type of eating gets under control, you know how to lose 10kg in 2 weeks!

Controlling Cravings Is Essential To Weight Loss

lose weight methods

Lose Weight

Sugar might not be as addictive as street drugs like heroin, but according to WebMD, it can mess with your brain in many of the same ways. When you have bad eating days and eat a lot of the foods that you probably shouldn’t be eating, it makes you feel “good.” Then, when you feel guilty about eating too many sugary foods and avoid them, you end up feeling “bad.” This roller coaster is bad for your diet and can help you gain weight instead of lose weight.
Being able to control your cravings is an essential component of knowing how to lose 10kg in 2 weeks.
Our tips and strategies will help you fight off strong temptations, find healthy alternatives, and ultimately achieve your weight loss goals by establishing healthier eating patterns.

Is a Change In Diet Right For Me?

Dieting can be another roller coaster that can lead to fast weight loss… and then fast rebound weight coming back on! Many times a diet can actually cause someone to gain more weight simply because they cause people to deprive their bodies of needed resources! For some, the solution to this problem has been to adopt a lifestyle change to their diet instead of trying one of the many popular diets in the marketplace.

Could becoming a vegetarian be the right choice for you?
In knowing how to lose 10kg in 2 weeks, you’ve got to realize that something needs to change in your life in order to make that weight loss a reality. A transition to a vegetarian diet naturally brings about certain advantages:

• many meals are lower in overall calorie counts;
• proteins, good fats, vitamins, and minerals are all still consumed;
• vegetarian diets tend to be higher in fiber; and
• more energy can often be had.

Is a vegetarian diet good or bad?

That ultimately depends on the person, what their dietary needs are, and what their ultimate health goals happen to be. We look at the pros and cons of the vegetarian diet here on this site so that you can make the determination as to whether or not this lifestyle change is right for you.

What About Other Diets To Lose 10kg? Like the Dukan Diet?

Introduced by Dr. Pierre Dukan, the Dukan Diet attacks the weight you need to lose in 4 distinct stages.
What is unique about the diet, however, is that the emphasis is more on the mental aspects of a diet than the physical foods that are consumed. Dukan recognized that many people struggle with dieting to reach their true weight because there was no mentoring involved. Because there was no accountability, it was easy for people to go back to their old ways of eating!
Could the Dukan Diet help you achieve your weight loss goals? Is it an effective program because it works more on the psychology of the choices being made rather than improving daily eating choices only?

We examine the complexity of this diet here on this site and look at whether the mentoring structure really is a better structure of weight loss if you’re wondering how to lose 10kg in 2 weeks.

Is Intermittent Fasting the Best Way To Lose 10kg?

Rather than adopting a diet, some people have looked toward a new way of eating in order to achieve their weight loss goals. With intermittent fasting, you have a number of ways to change the way you eat so that your body can better utilize the food you consume as fuel.

You might:
• utilize a 5:2 fasting ratio,
• choose to move from 3 large meals per day to 2, or even
• choose not to eat for 24 hours.
What about rebound weight? It is true that when you fast for a short period of time, your body wants to make up for the calories that you’ve decided not to give it. You begin to crave certain foods and often those foods are not the healthiest of options. What if there was a way to listen to what your body is telling you AND provide it with a healthy, satisfying alternative?
In knowing how to lose 10kg in 2 weeks using intermittent fasting, you’ve got to know your body. Join our discussion on what your body is really saying when you’re craving those fatty fast foods.

Find healthy alternatives that will satisfy those cravings for unhealthy foods so that you can lose weight fast.
Discover if it is an eating pattern that will even work for you!

Knowing How To Lose 10kg In 2 Weeks? Is About Weight Management

Everyone makes bad eating choices some days.
That piece of cheesecake calls out to you and you just can’t ignore the call! No one is saying you can’t eat these foods sometimes. No one is even saying that you need to deprive yourself of any of the foods you love! What we are saying is that the best way to manage your weight is to develop a healthy eating plan.
What is a healthy eating plan? It is a diet that:
• emphasizes fruits, vegetables, whole grains, and low-fat or no-fat dairy products.
• includes lean non-red proteins like poultry, fish, beans, and eggs.
• is low in saturated fats, trans fats, cholesterol, and added salt or sugar.
When you can consistently make eating choices that incorporate the elements of a healthy eating plan, then you’ve got the tools that you need for healthy weight management. Knowing how to lose 10kg in 2 weeks is just half the battle. Our strategies to help you incorporate these healthy eating elements will help you win the other half of the battle and keep that weight off for good!
Sometimes that weight management plan might include the utilization of an enema. Enemas help to cleanse the colon and remove stuck food particles that could be preventing nutrient absorption. Would an enema help you get your weight loss started?

Find out now!

Have You Mentally Prepared To Lose 10kg in 2 Weeks?

For some people, the reason why a dieting or eating plan doesn’t succeed is because they just haven’t mentally prepared themselves for the choices that lie ahead. When an unhealthy eating choice presents itself and becomes tempting, you’ve got to be mentally strong enough to find the escape route toward a healthier, more positive eating choice!
That means it may be necessary to strengthen your mind before you work on strengthening your body.
If you choose unhealthy options consistently and struggle with the guilt that is sometimes associated with the outcomes of such a choice, then you’ll enjoy our advice about how an emphasis on weight loss psychology can give you an advantage in your upcoming journey to achieve your weight loss goals.
Are You Ready To Know How To Lose 10kg In 2 Weeks?
Each human body is unique. This individualized nature of humanity makes it difficult to know how to lose 10kg in 2 weeks for each person specifically! That’s why we’ve put together this site, filled with helpful advice, strategies, and tips for you to find the right combination that works. You can achieve your weight loss goals. You can maintain a healthy weight. You really can make consistent, positive eating choices when the right tools are in your toolbox!

Are you ready to get started on this process?
Then it’s time to discover how to lose 10kg in 2 weeks on your unique journey!

Begin today!


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Intermittent Fasting

                Intermittent Fasting Benefits, Tips: Does It Work?


It is like following a certain diet plan.
Intermittent Fasting, which is a lifestyle eating choice also known as IF, in simple terms is the conscious choice to skip meals during a specific period of time. IF can take many forms, from reducing meals from 3 to 2 every day, by picking a day or two where no meals or food are eaten whatsoever, or even by picking a specific time every day to eat and that is the only time that you eat.
Many people see IF as a way of just eliminating calories by eliminating meals, but it is much more than that. When your body is fasting through a meal when you are hungry, the resources that it needs are more likely to be taken from your stored fat reserves than from blood glucose.

Some success stories?
In the words of Charlie Sheen, that’s winning!


Ripped body

Which Version of IF Is Right For You?

  • One of the most popular forms of IF is the 5:2 fasting method. In this eating plan, you would eat normally for five days out of the week. For the other two days, you’re “weekend” if you will, you would then severely restrict your caloric intake for those days. That’s right – the 5:2 method restricts calories on fasting days/ but doesn’t completely eliminate them.

That’s why many people choose this method. It eliminates the need for food-free days!


  • In the 5:2 IF method, men generally restrict themselves to about 600 calories on their fasting days and women restrict themselves to about 500 calories. This would mean having two scrambled eggs with some ham and black coffee for breakfast and some grilled fish and vegetables for dinner. Do you think you could eat that way for two days per week and then eat a nutritionally balanced diet the other 5 days of the week?

If so, then IF could be a lifestyle choice for you!

What About the Other Forms of IF?
Intermittent fasting can also mean choosing to eat foods during a specific time during the day, avoiding the three hours or so before bedtime. It can mean choosing not to eat for 24 hours once or twice per week. It might mean eating breakfast and then eating dinner, skipping the mid-day meal. What makes IF unique is that it takes on many forms that can adapt to the individual needs of the person who is trying to lose 10kg in 2 weeks.
Not everyone can restrict themselves to 600 calories per day, like in the 5:2 version of IF. On the other hand, not everyone can go for 24 hours without food because of special health needs. What matters is that you choose the version of intermittent fast that works with your specific health needs. As with any dietary lifestyle change, you will also want to consult with your doctor to discuss what your options may be in regards to your health.

What Makes Fasting  a Successful Option?
Unlike real fasting that allows for the intake of just water, IF doesn’t actually shut down your digestive system. Especially with the 5:2 method of IF, you’re still getting calories every day that your body can convert to glucose and use for fuel. This allows you to keep your energy levels up, your metabolism going, and not feel fatigued during the IF process!
As a bonus, because you’re choosing to restrict calories in some form during the day, IF can actually end up saving you some money. Fewer calories mean less of a need for food and at a time of rising food prices, that’s savings that can add up quickly. Combine that savings with a slimmer waistline and you’ve got a combination that many people are finding is the perfect combination for weight loss!

What Are the Struggles of Converting To an IF Lifestyle?
The primary fear that people have when considering intermittent fasting is that they will be hungry all the time. When you’re hungry and don’t get food, you feel tired and lethargic, right? When you feel that way, it is difficult to get your work done, clean the house, or take care of your kids. All of these concerns are, unfortunately, true issues with an IF lifestyle. The urge to eat during a fasting period can be very dramatic and overwhelming!

  •  According to Scientific American, people struggle the most during the first two days of general fasting.

This is because their body is literally rearranging itself to accept the fact that food isn’t coming in!
Once that occurs in the first 48 hours, most people who are fasting don’t feel hungry at all. The don’t, in fact, feel hungry again until their body actually needs to generate glucose!
That’s why intermittent fasting is such a powerful tool. It doesn’t shut down the digestive system like true fasting does. It encourages your metabolism to stay high and to pull from the stored resources of your body to make that happen. In doing so, you’ll be able to keep up with your workout routine, have the energy for the kids, and still have leftover energy to do the things you love too!

Are You Ready To Try Intermittent Fasting?
Studies have shown that animals can live up to 33% longer when they reduce their calorie intake on an average daily basis between 30% to 40%. That means if you can live without up to 40% of the foods you are eating right now, not only could you easily lose 10kg in 2 weeks, but you could be extending your life!
Even if IF doesn’t help people live longer, studies have shown that people who do practice intermittent fasting can enjoy a healthier overall life that is more disease resistant.

Whether you decide to try the 5:2 method, the 24 hour fasting method, or another version of intermittent fasting to meet your health goals, the important part of this journey is to take the first step. Consult with your doctor, try them out for yourself, and see how fast you could lose 10kg and keep it off!


  • P.S. Many people in the bodybuilding are curious about intermittent fasting protocols, while they are in search for a ripped body, but with a warning regarding the glycogen levels in the body, due to the high levels of effort involved in the bodybuilding training sessions…

Bodybuilders they even have a series of so called “intermittent fasting bodybuilding meal plans” but again they are trying to adapt intermittent fasting and a special diet in order to obtain the ripped bodies and muscle definition.

A lot of buzzes appeared lately on reddit pages, rumors that two-thirds of american adults are overweight or obese, made big waves and people got involved due to high interest in intermittent fasting.