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Lose 10kg in 2 Weeks – Is This the Best Approach?

How To Lose 10kg in 2 Weeks – Is This the Best Approach?

Losing weight is a priority for millions of people around the world. Obesity rates are skyrocketing to the point where nearly 1 in 3 people in many countries are considered to be obese. Even just being 10kg overweight can cause significant health issues later on in life! If you’re looking to lose weight and want to do it quickly, it is possible to lose that extra 10kg in 2 weeks.
Is that the best approach to meet your weight loss goals?

For Many, Food Replaces Another Need

One of the primary reasons why people are overweight is because they are using food as a replacement for another need that isn’t being met in their lives. For many, the intense flavors of food help to combat loneliness. For others, food helps to remove the feeling of being unloved. Food is used to combat daily stress, eliminate sadness, hurt, and other pains.

According to Mary Pritchard, a psychology professor at Boise State University, emotional eating usually falls into two categories of coping: avoidance or emotion-focused. In avoidance eating,
Someone is using food to avoid having to feel painful emotions or deal with stressful situations that are hovering about them.

In emotion-focused coping, someone is simply using food to feel better about themselves in some way.
How many times have you seen someone heartbroken in the movies diving into a huge bucket of triple chocolate ice cream? That’s a classic example of emotion-focused coping. When that type of eating gets under control, you know how to lose 10kg in 2 weeks!

Controlling Cravings Is Essential To Weight Loss

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Lose Weight

Sugar might not be as addictive as street drugs like heroin, but according to WebMD, it can mess with your brain in many of the same ways. When you have bad eating days and eat a lot of the foods that you probably shouldn’t be eating, it makes you feel “good.” Then, when you feel guilty about eating too many sugary foods and avoid them, you end up feeling “bad.” This roller coaster is bad for your diet and can help you gain weight instead of lose weight.
Being able to control your cravings is an essential component of knowing how to lose 10kg in 2 weeks.
Our tips and strategies will help you fight off strong temptations, find healthy alternatives, and ultimately achieve your weight loss goals by establishing healthier eating patterns.

Is a Change In Diet Right For Me?

Dieting can be another roller coaster that can lead to fast weight loss… and then fast rebound weight coming back on! Many times a diet can actually cause someone to gain more weight simply because they cause people to deprive their bodies of needed resources! For some, the solution to this problem has been to adopt a lifestyle change to their diet instead of trying one of the many popular diets in the marketplace.

Could becoming a vegetarian be the right choice for you?
In knowing how to lose 10kg in 2 weeks, you’ve got to realize that something needs to change in your life in order to make that weight loss a reality. A transition to a vegetarian diet naturally brings about certain advantages:

• many meals are lower in overall calorie counts;
• proteins, good fats, vitamins, and minerals are all still consumed;
• vegetarian diets tend to be higher in fiber; and
• more energy can often be had.

Is a vegetarian diet good or bad?

That ultimately depends on the person, what their dietary needs are, and what their ultimate health goals happen to be. We look at the pros and cons of the vegetarian diet here on this site so that you can make the determination as to whether or not this lifestyle change is right for you.

What About Other Diets To Lose 10kg? Like the Dukan Diet?

Introduced by Dr. Pierre Dukan, the Dukan Diet attacks the weight you need to lose in 4 distinct stages.
What is unique about the diet, however, is that the emphasis is more on the mental aspects of a diet than the physical foods that are consumed. Dukan recognized that many people struggle with dieting to reach their true weight because there was no mentoring involved. Because there was no accountability, it was easy for people to go back to their old ways of eating !
Could the Dukan Diet help you achieve your weight loss goals? Is it an effective program because it works more on the psychology of the choices being made rather than improving daily eating choices only ?

We examine the complexity of this diet here on this site and look at whether the mentoring structure really is a better structure of weight loss if you’re wondering how to lose 10kg in 2 weeks.

Is Intermittent Fasting the Best Way To Lose 10kg?

Rather than adopting a diet, some people have looked toward a new way of eating in order to achieve their weight loss goals. With intermittent fasting, you have a number of ways to change the way you eat so that your body can better utilize the food you consume as fuel.

You might:
• utilize a 5:2 fasting ratio,
• choose to move from 3 large meals per day to 2, or even
• choose not to eat for 24 hours.
What about rebound weight? It is true that when you fast for a short period of time, your body wants to make up for the calories that you’ve decided not to give it. You begin to crave certain foods and often those foods are not the healthiest of options. What if there was a way to listen to what your body is telling you AND provide it with a healthy, satisfying alternative?
In knowing how to lose 10kg in 2 weeks using intermittent fasting, you’ve got to know your body. Join our discussion on what your body is really saying when you’re craving those fatty fast foods.

Find healthy alternatives that will satisfy those cravings for unhealthy foods so that you can lose weight fast.
Discover if it is an eating pattern that will even work for you!

Knowing How To Lose 10kg In 2 Weeks ? Is About Weight Management

Everyone makes bad eating choices some days.
That piece of cheesecake calls out to you and you just can’t ignore the call! No one is saying you can’t eat these foods sometimes. No one is even saying that you need to deprive yourself of any of the foods you love! What we are saying is that the best way to manage your weight is to develop a healthy eating plan.
What is a healthy eating plan? It is a diet that:
• emphasizes fruits, vegetables, whole grains, and low-fat or no-fat dairy products.
• includes lean non-red proteins like poultry, fish, beans, and eggs.
• is low in saturated fats, trans fats, cholesterol, and added salt or sugar.
When you can consistently make eating choices that incorporate the elements of a healthy eating plan, then you’ve got the tools that you need for healthy weight management. Knowing how to lose 10kg in 2 weeks is just half the battle. Our strategies to help you incorporate these healthy eating elements will help you win the other half of the battle and keep that weight off for good!
Sometimes that weight management plan might include the utilization of an enema. Enemas help to cleanse the colon and remove stuck food particles that could be preventing nutrient absorption. Would an enema help you get your weight loss started ?

Find out now!

Have You Mentally Prepared To Lose 10kg in 2 Weeks?

For some people, the reason why a dieting or eating plan doesn’t succeed is because they just haven’t mentally prepared themselves for the choices that lie ahead. When an unhealthy eating choice presents itself and becomes tempting, you’ve got to be mentally strong enough to find the escape route toward a healthier, more positive eating choice!
That means it may be necessary to strengthen your mind before you work on strengthening your body.
If you choose unhealthy options consistently and struggle with the guilt that is sometimes associated with the outcomes of such a choice, then you’ll enjoy our advice about how an emphasis on weight loss psychology can give you an advantage in your upcoming journey to achieve your weight loss goals.
Are You Ready To Know How To Lose 10kg In 2 Weeks ?
Each human body is unique. This individualized nature of humanity makes it difficult to know how to lose 10kg in 2 weeks for each person specifically! That’s why we’ve put together this site, filled with helpful advice, strategies, and tips for you to find the right combination that works. You can achieve your weight loss goals. You can maintain a healthy weight. You really can make consistent, positive eating choices when the right tools are in your toolbox!

Are you ready to get started on this process?
Then it’s time to discover how to lose 10kg in 2 weeks on your unique journey!

Begin today !


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Food Calories

Know the Food Calories You’re Eating Every Day!

Calories per serving

Food Calories Choice

Knowing how many calories that you’re eating each day is an important component of being able to lose 10kg in 2 weeks. Food calories are what make up the fuel your body needs and if you are giving your body too many calories, it’s going to store that as fat. That’s why eating fewer calories than what your body needs is essential to weight loss.
As a general rule of thumb, most people can lose 10kg in 2 weeks by keeping their food calories to about 9 cal/pound of body weight. That means a 200 pound person would eat 1,800 calories in the day.
To make sure you’re staying within this range, here is a helpful guide to let you see how many calories are in the popular foods we all eat every day.

One of the primary reasons why people are overweight is because they are using food as a replacement for another need that isn’t being met in their lives. (read here…)

Calories in Meat Products:
When it comes to eating meat products, food calories are dramatically lower in animal poultry proteins.
Red meats are traditionally higher in fat content, and as such, they also have more calories per serving.
The calories below are listed based on what the average consumer purchases for their weekly grocery needs.

There are higher and lower calorie options in each category.
Beef products [80% lean]: 216 calories per 3 oz serving
Pork products [average]: 170 calories per 100g serving
Chicken products, breast meat: 172 calories per 100g serving
Lamb products with 1/4” fat: 250 calories per 3 oz serving
Turkey products: 189 calories per 3 oz serving

Food Calories in Vegetables:
Vegetables are a great way to decrease hunger while keeping calorie counts low. Some vegetables have higher levels of protein than others, but all vegetables are traditionally low in saturated and trans fats that can raise cholesterol levels.

Below are the food calories of some of the traditional vegetables that
the average person purchases on a grocery trip.
• Green beans: 31 calories per 1 cup serving
• Corn: 132 calories per 1 cup serving
• Carrots: 53 calories per 1 cup serving
• Eggplant: 20 calories per 1 cup serving
• Lettuce: 5 calories per 1 cup serving
• Cucumbers: 16 calories per 1 cup serving
• Potatoes: 116 calories per 1 cup serving

Food Calories in Fruits:
Eating fruit is a healthy way to satisfy a sweet tooth without having to resort to refined sugars. Food calories from food often vary slightly because of ripeness and sugar content, even amongst the same kinds of fruit. From the most popular fruits purchased at the grocery store, here are some of the calories you can expect to find.

•Apples: 95 calories for 1 medium serving
•Oranges: 87 calories for 1 large serving
• Bananas: 105 calories for 1 medium serving
• Lemons: 17 calories per fruit
• Limes: 20 calories per fruit
• Grapefruits: 104 calories per fruit [without sugar or salt]

Food Calories in Miscellaneous Products:
There are a wide variety of foods that we all eat and drink every day without thinking about the caloriesthey contain. From coffee to bacon, these foods and drinks all contribute to the amount of daily food calories we receive and must be taken into account when trying to lose 10kg in 2 weeks.

Below are some of today’s popular foods and their calories per serving.
• Bacon: 763 calories per 3 oz serving
• Bread: 182 calories per slice [variety dependent]
• Butter: 102 calories per tablespoon
• Coffee: 1 calorie per 8 oz cup
• Soft drinks: 140 calories per 12 oz can [on average]
• Jellies/Jams: 50 calories per 1 tablespoon serving
• Mangoes: 99 calories per 1 cup serving
• Orange juice: 112 calories per 8 oz glass
• Peanut butter: 188 calories per 2 tablespoon serving
• Pineapple: 82 calories per 1 cup serving

How Can I Find Out Food Calories In My Choices?
The first step to determining how many food calories you are eating every day is to check the labels on the foods you are eating. You will get a precise number that accompanies a precise serving amount.
Keep in mind that the serving size doesn’t always equate to the actual package size. A 16 ounce energy drink, for example, may tell you that each serving contains 140 calories, but then when you look at the serving size, you see that a serving is just 8 oz. That means the entire energy drink would contain 280 calories because you’re drinking 2 servings!
Not taking into account serving size is the biggest contributor to the consumption of extra
calories today.

Think about it: a serving of bread is 182 calories, but a sandwich has two servings of bread. That means the bread in the sandwich alone is 364 calories. Then let’s say you’re making a BLT sandwich. You get 4 oz of bacon instead of three, which means you’re getting 1,017 calories from the protein. Two servings of lettuce is just 10 calories and a tomato slice is just 4 calories, but what about the mayonnaise? 1 tablespoon is 94 calories.

For this one sandwich, your total food calories would be: 364 + 1017 + 10 + 4 + 94 = 1,489 calories If you’re trying to lose 10kg in 2 weeks, a 200 pound person eating this sandwich could only consume 311 more calories in the entire day to meet their 9 calorie/pound restriction.Begin Knowing What You Eat!

To begin losing weight, you need to know what is going into your digestive system. The best way to dothis is to know how many food calories you’re consuming on a daily basis! By realizing what calories come with serving sizes and then limiting your servings to those specific sizes, you’ll be able to manage your weight effectively with your healthy eating plan.

Healthy eating doesn’t mean not eating the foods you love. It means being smart about what you eatand when you eat it! That’s why food calories are so important! As you start working on losing your 10kg in 2 weeks, be sure to reference this handy guide so that you know how many calories you’re consuming at each snack and meal!